w15 – shoulder!

Activity: weights
Training Partner: NA
Calories intake: 3587
Cal Burn : 3014

Barbell Shoulder Press

Set 1 : 50.0×12
Set 2 : 65.0×7
Set 3 : 65.0×7
Set 4 : 65.0×7

Dumbbell Front Raise

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 30.0×12

Dumbbell Front Raise

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 30.0×12

Full Range Of Motion Lat Pulldown

Set 1 : 40.0×12
Set 2 : 45.0×12
Set 3 : 45.0×12
Set 4 : 40.0×12

Standing Low Pulley Deltoid Raise

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 35.0×12

Face pulls

Set 1 : 55.0×13
Set 2 : 80.0×10
Set 3 : 80.0×12
Set 4 : 80.0×10

Damage: Lev, rhomb , tres major, pec minor.

NOTES: I have no idea what i am doing.

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