Activity: Running (HIIT)
Training Partner: NA
Calories intake: 2950
Exercise calories: 300+

Session : 22 mins Hiit

1. Warmup 2 min
2. Sprint one minute (16km +) then walk 6-7km+ for 1 minute
3. Cool down and stretch

NOTES:Increased max speed again, feeling pretty good considering the lack of cardio. Need to get ready for a grading in two weeks.

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