Archive for the ‘Bulking Recipes’ Category

Protien Pancakes

Protein pancakes 417 cals 49p/33c/6f (3 protein pancakes)
1/2 cup egg whites (4)
1/2 cup cottage cheese (125g)
1/2 cup oats (50g)
1 scoop or protein (this can be replaced with peanut flour for pb flavour)

+ Your desired flavouring e.g. sf pudding mix, cocoa/cinnamon, pumpkin, sweet potato etc.
+ Desired amount amount of water to achieve batter consistency. Usually a Tiny amount.

Directions

Put all ingredients in bowl and mix it making sure to really mix in the cottage cheese. Chuck it in the frying pan.
Flip it when the pancake starts to bubble up.

Recipe – Poultry Patty

This is pretty good patty if you are bulking and need some protein. You can add some other spices if you wish to flavour it up a bit. As the recipe stand by it’s self it tastes like a regular burger patty. So you can place this on a wholemeal burger bun or buy it’s self with some salad or veges.

Ingredients:
(makes 4 patties)
500 G Ground chicken or turkey mince
1/2 Cup Quick oats
1 tsp cumin
1 egg Lightly Beaten
1/4 cup parsley or other herb

Directions:
In a large bowl, mix all the ingredients together. Add slat or pepper if you wish. Form patties in to four equal sized patties. Coat frying pan with oil and place over medium heat. Cook for 5 minutes each side. Easy!

Bulk meals?:
Can be frozen but not for long time.

Nutritional Infomation
Serves 2 (2 patties each)
Calories : 363 Cals
Protien: 56g
Carbs : 14g
Fat: 8g