Summary report jan

2013-02-04 report 2

2013-02-04 report

Well again i missed my weight gain goal, i know this. Bad timing. Having been feeling hungry at all lately. Lots of changes happening so trying to keep on track. Weight gain has stopped. I need to remove some fats this months too. I have been really bad. But no noticeable FAT gain which is good if anything i am leaner than last month.  Bulk might need to stop as my koadak race in in 6 weeks , i need to get my cardio up for that.



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