New years bitches.

Yes, new years is upon us. So i will now try to figure out my thoughts for training next year.

Few things i want to do next year:

– I have at least 3 obstacle Races so i want to be able to complete those without issues.
– Add more mass get to my goal physique this year, Pretty close just some weak points need to be brought up.
– Technical OLY lifts – Need to get the form perfect.

Things i need to figure out.

– Linear progression goals in body building and strength trying to balance the two.
– 1 rm goals (I am not interested in this too much anymore. I think what i am doing is pretty decent. Maybe retain my current 1rm’s and add mass)
– How to get cardio fit and retain mass.
– Balancing HIT and HEAVY strength work fighting CNS fatigue.

General things i need to work on

– Balancing nutrition and recovery. Stop getting fatigued so easily.
– Getting my blood back into top condition.
– Confidence , Mental Attitude.

Martial arts goals

– Confidence in abilities and mental attitude
– Fight WITHOUT thinking.
– Keep guard and hand speed.
– Work on movement and sharping up the tecniques

So theres a few things to go through today. But i think i have it figured. Be your own lab rat.

 

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