End of cycle

I have finished my cycle 2 x 8 weeks on the current 3 day split i am on.

Start weight : 74kg
Waist: 82cm
BF % : 13.5

End weight : 77.5kg
BF %: 12

Count: 19 Activities
Distance: 16.91 km
15:30:27 h:m:s
Avg Speed: 7.5 km/h
Avg HR: 129 bpm
Avg Run Cadence: 75 spm
Calories: 6,314 C (at least another 1000 from another sources)

Very successful progress on this program , with conditioning training it was good for muscle mass building.
Good rest periods are needed too for recovery, especially if you are trying to up the weight every week.
Good Strength gains too. From 60kg squat to 95kg.Next phase: 3 weeks conditioning training only (mma style).
Week: Deload (SS cardio)

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