Archive for April, 2011

HiiT – Operation remove robocop legs

So this week i received the worse case of DOMS in my legs i have ever had changing up my Legs routine combined with having (sort of ) a week off. Today later reveals i may have also strained my groin. So i did a small HiiT Session instead of CT this week so i can gauge how bad it is.  Basic setup 2 minutes warm up, 1 minute run,  1 minute walk then recovery time.  at the end i did a 2 minute walk followed by last 2 minute sprinting. Afterwards about ten minutes stretching afterwards to try to relieve the strains.

Result:  Pretty good, happy with the result. I forgot to run at minute 11.